- Home
- Senior Classes For Active Seniors
1 week ago WEB If you’re a senior aged 60 and older, these live online classes are designed just for you! Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners. Need …
› New York City
Classes for Seniors in New York City. If you’re a senior in New York, you can …
5 days ago WEB The YMCA offers a range of wellness programs for older adults, such as Enhance®Fitness, Moving For Better Balance, and social clubs. These programs help …
1 week ago WEB SilverSneakers Splash. 45–60 min. Beginner–Intermediate. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. …
6 days ago WEB Whether indoors or outdoors, beginner or experienced, we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructors. More …
5 days ago WEB EnhanceFitness (formerly Lifetime Fitness Program) is a low-cost, highly adaptable exercise program offering levels that are challenging enough for active older adults and levels …
1 week ago WEB Increase strength and energy with a 30-minute virtual "road trip" instructor-led chair fitness class for seniors from YMCA360. Try making something new in your kitchen today with …
1 week ago WEB SilverSneakers. Senior Fitness Classes. Free your joints, build strength and start new friendships in senior classes like Silver Sneakers ® and Zumba ® Gold. Enjoy free …
1 week ago WEB According to the Physical Activity Guidelines for Americans (PDF, 14.5M) you should do at least 150 minutes (2½ hours) a week of moderate-intensity aerobic exercise, like brisk …
1 week ago WEB Virtual Bergen Senior Fitness Classes. FREE Senior Fitness classes are open to all Bergen County residents age 60 and up. VIRTUAL SENIOR FITNESS CLASSES …
1 week ago WEB Lift the right arm up until it is level with the body and, at the same time, lift the left leg up and straighten it until it is parallel to the floor. Hold for several seconds, lower and repeat on …
6 days ago WEB Learn new skills, discover new passions and feel a sense of accomplishment with fun classes for senior citizens. Find out how to take classes online, at community colleges, …
1 week ago WEB Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place …
5 days ago WEB Southwest Senior Activity Center 147 Hackensack Street East Rutherford, NJ 07073 Ph: (201) 935-8920 Fx: (201) 935-8851 E-mail Heleyne Trent, Center Director Open Monday …
1 day ago WEB Older Adults Program. The Santa Rosa Junior College Older Adults program started in 1968, offering free, noncredit courses designed specifically for active older adults as …
3 days ago WEB Active older adults know that exercise helps to improve their mood, prevent falls, and improve their functional abilities. Here are five tips for the group exercise instructor to …
2 days ago WEB The Joseph Cipolla Senior Activity Center offers programs and activities for residents of Paramus, 62 years of age and older. Here at the Center we have a wide range of …
1 week ago WEB Traditional games and puzzles. Animal interactions. Gardening, bird-watching, and other outdoor pastimes. Arts and crafts. Active learning. Outings and excursions. According to …
1 week ago WEB Exercise is important for older adults (age 65+) because being physically active makes it easier to perform activities of daily living (ADLs), including eating, bathing, toileting, …
6 days ago WEB Physical Activities. Staying physically active can help you maintain overall health, improve mobility and boost mental well-being. Here are five, senior-friendly physical activities …
1 day ago WEB Neighborhood & Community Services. Home. Neighborhood and Community Services. Virtual Center for Active Adults. 703-324-4600 TTY 711. [email protected]. …
1 week ago WEB Active Older Adults. Older adults are some of our most loyal YMCA members. Here at the Y, seniors have a chance to keep active and grow in spirit, mind, and body. New friends …
1 day ago WEB The NW Senior Activity Center activities and programs are funded by the Bergen County, Division of Senior Services through the Older Americans Act, and are available at no …
2 days ago WEB 11 Chair Exercises for Seniors, Older Adults and People With Limited Mobility Chair exercises can help people age 65+ retain independence Exercising regularly can help …
1 week ago WEB The Active Adult Program serves thousands of adults in the Raleigh area. While our clubs require a minimum age of 50 to participate, classes are open to all adults regardless of …
1 week ago WEB Senior discounts are common, but not standard -- it varies by location. At the YMCA of Northwest Florida, for example, seniors pay $38.50 per month compared to $45 per …
1 week ago WEB Eaton noted that mental health is a big piece as about 64% of women who are seniors live alone, while 46% of men do. Sprague said in addition to service gaps, they hope to see …