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4 days ago WEB Whether indoors or outdoors, beginner or experienced, we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructors. More …
1 week ago WEB Increase strength and energy with a 30-minute virtual "road trip" instructor-led chair fitness class for seniors from YMCA360. Try making something new in your kitchen today with …
1 week ago WEB Virtual Bergen Senior Fitness Classes. FREE Senior Fitness classes are open to all Bergen County residents age 60 and up. VIRTUAL SENIOR FITNESS CLASSES …
1 week ago WEB Mar 27, 2023 · Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left …
2 days ago WEB SilverSneakers. Senior Fitness Classes. Free your joints, build strength and start new friendships in senior classes like Silver Sneakers ® and Zumba ® Gold. Enjoy free …
3 days ago WEB Stay Active and Independent for Life. Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that …
3 days ago WEB The Joseph Cipolla Senior Activity Center offers programs and activities for residents of Paramus, 62 years of age and older. Here at the Center we have a wide range of …
3 days ago WEB Learn new skills or sharpen existing ones with online or in-person classes for seniors. Find out how classes can benefit your health, wellness and social life, and explore topics like …
1 week ago WEB Older Adults Program. The Santa Rosa Junior College Older Adults program started in 1968, offering free, noncredit courses designed specifically for active older adults as …
4 days ago WEB Southwest Senior Activity Center 147 Hackensack Street East Rutherford, NJ 07073 Ph: (201) 935-8920 Fx: (201) 935-8851 E-mail Heleyne Trent, Center Director Open Monday …
1 day ago WEB Apr 22, 2022 · Traditional games and puzzles. Animal interactions. Gardening, bird-watching, and other outdoor pastimes. Arts and crafts. Active learning. Outings and …
1 week ago WEB Physical Activities. Staying physically active can help you maintain overall health, improve mobility and boost mental well-being. Here are five, senior-friendly physical activities …
4 days ago WEB The senior community is thriving in NJ, along with events, clubs and outings designed with their interests and needs in mind. After all, they're called the golden years for a reason! …
6 days ago WEB Active Older Adult Contact Information. [email protected]. [email protected]. [email protected]. [email protected]. …
1 week ago WEB Apr 18, 2024 · Place both feet on the floor and keep your legs about shoulder-width apart. Keep your shoulders and your upper body still. Engage your buttocks and abdominal …
1 week ago WEB Jan 9, 2024 · The Active Adult Program serves thousands of adults in the Raleigh area. While our clubs require a minimum age of 50 to participate, classes are open to all …
1 week ago WEB The Dallas Park and Recreation Department is pleased to inform Dallas residents, ages 60 and older, that Active Senior Adult Program (ASAP) fees are currently waived thanks to …
1 week ago WEB 2 days ago · That’s old news. Marilene Sisco, a teacher at the Longmont Senior Center, leads the beginner line dance class at the Longmont Senior Center. “Walk forward, 2, …
1 week ago WEB Become an event photographer. Enter photo contests. There are also niche jobs within photography, like taking pictures of planes that you can sell to airlines. Either way, you …