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1 week ago Web Dec 31, 2022 · A 1 mile short course? Hybrid style? OCR and Crossfit Athletes? Televised? Before Hyrox, before Deka, Tough Mudder launched TMX in 2017. On Dec …
2 days ago Web Jul 9, 2020 · The list includes men's compression shorts, loose fit shorts, and a hybrid of the two. View the Top 3 OCR Shorts for Men to wear at Spartan Race, Tough Mudder, mud …
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1 day ago Web Jul 9, 2020 · Among the toughest compression shorts to ever hit the muddy obstacle course, 2XU Men’s MCS Run Compression Shorts were designed for athletes who …
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2 days ago Web Feel free to post training, news, information, etc. regarding obstacle course races like Savage Race, Spartan Race, etc., hybrid competitions like Deka Fit/Strong/Mile, Hyrox, …
1 week ago Web To be competitive in the OCR world, you need to be prepared to handle a variety of race lengths: In the three- to five-mile range, you have Spartan Sprint, Warrior Dash, Tough …
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1 week ago Web Jan 15, 2018 · If you’ve run an OCR, chances are, you’ve run two OCR’s. Really, you’ve probably run 3+. The sports is addicting! Individuals from all walks of life are running …
1 week ago Web Nov 22, 2016 · Ranging from roughly three miles up to 10, obstacle course races, or OCRs, are non-traditional competition events consisting of plenty of muddy water and military …
1 day ago Web Obstacle course racing ( OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in length from …
1 week ago Web Choose our OCR Side, OCR Short Course or OCR HIIT dependent on weather, with obstacles inspired by national races such as @spartanrace @savagerace and @ocrwc …
5 days ago Web Jun 1, 2021 · Spartan Pro Roster Athlete Luke De-Benedictis gives us insight into what to include in your obstacle course race training plan! Most obstacle course races consist of running for a set distance like a 5k or 10k, then this is split up by obstacles or functional exercises that you must complete before continuing the run, so training for an OCR event …
1 week ago Web Sep 6, 2023 · A desert race might be very different, for example, then one in the mountains. And obviously, a 10-mile race requires more endurance and contains more obstacles …
6 days ago Web Feb 24, 2016 · OCR World Championships Short Course Reaction. First off, I want to try and clear up a few red flags that some may start waving after watching my video. …
1 week ago Web Feel free to post training, news, information, etc. regarding obstacle course races like Savage Race, Spartan Race, etc., hybrid competitions like Deka Fit/Strong/Mile, Hyrox, …
1 day ago Web Mar 24, 2020 · Week 3: 10 Min Easy Pace. 2 x 1000m @ <5Km Pace. 1 x 1200m @ <5Km Pace. 2 – 3 Minutes Recovery Between Intervals. 10 Min Easy Pace. During week four …
5 days ago Web THE HYBRID OCR CHALLENGE OCR meets Functional Fitness… This event will be a hybrid between functional fitness and classic obstacle course racing! We know everyo
1 day ago Web Feb 28, 2022 · My goal in OCR is always to do my best...whatever that ends up meaning. Early on, it meant completing all the obstacles and placing higher in the open waves at …
1 week ago Web Choose our OCR Side, OCR Short Course or OCR HIIT dependent on weather, with obstacles inspired by national races such as @spartanrace @savagerace and @ocrwc or local races such as @frontlineocr and @themidwestocr OR our HYBRID Combine complete with exercise designed to improve your HYBRID Fitness game at @deka.fit and …
5 days ago Web The venue for the 100m, short course, team race, opening and closing ceremonies is the Estadio Nacional de Costa Rica in the capital, San Jose. The OCR 100m. The OCR …
3 days ago Web Obstacle course racing is the perfect marriage of strength and endurance in a competition. In addition, you need explosive power, stability, and stamina. Table of Contents 1) OCR Training Tips 2) OCR Workouts & Exercises 3) Distance Running 4) Sprints & HIIT 5) Grip & Upper-Body Strength 6) The 400 Workout. OCR Training Tips
5 days ago Web Feb 5, 2019 · My very slight hesitation was for the Treadmill. I LOVE controllable variability, and treadmills give such a extreme amount of controllable variability. Speed to the tenth …
1 week ago Web Jun 21, 2021 · If you like the challenge of Obstacle Course Races and DekaFit/Hyrox events then you'll "love" this workout! The Slowest Mile - The goal is to run 1 mile in the …
3 days ago Web 4. ★★★★★. ★★★★★. Strength: Durability, Comfort, Touring, Commuting, Fun, Price. Weakness: None that really stand out as a recreational/commuter rider. Great 1st road …
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1 day ago Web Jul 9, 2020 · Designed with the everyday obstacle course racer in mind, Spartan Race by Craft Women's Pro Series 2-in-1 Short stands up to the challenges of any obstacle. The …