- Home
- Zwift Academy Workouts
1 week ago WEB Workouts. These six sessions pull double duty. They’ll challenge your body and enrich your mind! Follow the in-game prompts to maximize each workout to get the most out of …
› United Kingdom English
United Kingdom English - Road Cycling Workout Program - Zwift Academy 2022
› European Union Deutsch
European Union Deutsch - Road Cycling Workout Program - Zwift Academy 2022
› European Union Français
European Union Français - Road Cycling Workout Program - Zwift Academy 2022
› European Union Italiano
European Union Italiano - Road Cycling Workout Program - Zwift Academy 2022
› Zwift newsroom
Zwift, the global online fitness platform for cyclists, today announces the launch of …
1 week ago WEB 55%. 0%. 0%. This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total …
3 days ago WEB 2%. This dynamic workout focuses on two critical power durations, 30-second and 2-minute. 30-second, anaerobic efforts hone your ability to do short, explosive efforts in quick …
1 week ago WEB Zwift is virtual training for running and cycling. Smash your goals and compete with others around the world. With structured workouts and social group rides. iOS and Android …
1 week ago WEB Oct 24, 2022 · The well-rounded Zwift Academy program lays the foundation of tri training essentials. Six structured workouts help you push big watts on the bike and drop fast run …
1 week ago WEB Oct 30, 2023 · Zwift Academy workouts are a great introduction to structured training which will help Zwifters boost fitness and increase cycling strength. Long workouts last from an …
2 days ago WEB Interval Kickers. Duration: Long: 45 minutes. Short: 30 minutes. A new twist on an old classic. This workout features three-minute reps starting at your lactate threshold (LT) …
5 days ago WEB That’s a wrap on Zwift Academy 2023 thanks to everyone who braved our most challenging program yet. Stay tuned for the announcement of our finalists. But in the meantime, …
6 days ago WEB To graduate from Zwift Academy Road you’ll need to complete the Baseline Ride, the program’s six structured workouts, and the Finish Line Ride—all between September 12 …
4 days ago WEB Aug 18, 2021 · 6 Zwift Academy workouts (group workouts or individual, your choice) 2 Zwift Academy recovery ride events; 1 Finish Line Ride event; Riders pursuing the pro …
3 days ago WEB Oct 11, 2023 · The best Zwift workouts can help you get fit for riding and racing, while providing an immersive, interactive experience along the way. ... Straight from the Zwift …
4 days ago WEB Welcome to Zwift Academy 2020! Training begins by building your endurance, an essential skill for every level rider–from the recreational to the elite pro. Plan on hard efforts for …
1 week ago WEB Oct 30, 2023 · To complete Zwift Academy 2023, participants must complete a total of 8 rides: All 6 Zwift Academy workouts (group workouts or individual, your choice) Both …
1 week ago WEB Aug 15, 2022 · ZA Road 2022’s 6 workouts are available in your on-demand workout folder, but will also be available as group workouts on the following days: Workout 1: …
3 days ago WEB Aerobic Conditioning. This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we …
2 days ago WEB Oct 11, 2022 · 3 Zwift Academy Tri run workouts (group workouts or individual, your choice) 3 Zwift Academy Tri bike workouts (group workouts or individual, your choice) 1 Finish …
4 days ago WEB Oct 15, 2020 · Structured workouts form the heart of Zwift Academy, with each workout accomplishing very specific training/testing goals and lasting 45-60 minutes. You must …
1 week ago WEB Oct 1, 2020 · Zwift Academy Road for men and women launched today, October 1st. Here are the details on what it takes to graduate from this year’s academy, plus more …
1 week ago WEB Sep 15, 2022 · Zwift Academy 2022 issues Zwift Academy. We’re aware of an issue on iOS and AppleTV where only some of the Zwift Academy Road 2022 workouts are shown in …