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4 days ago The Ultra Runner’s Playbook is your ultimate guide to ultra running! With over 5hrs of video content and a ton of downloadable material, we cover: Detailed daily training plans for ultramarathons, based on running ability. Ultra training modalities broken down; in other words, how to train smart. See more
6 days ago WEB Welcome to the Complete Ultramarathon Guide by TrainingPeaks! This guide will walk you through the elements of training for an ultra, and provide a rough framework to …
4 days ago WEB Jan 30, 2024 · Ultramarathon Training Plan Build a Base. Training for an ultramarathon requires a steady increase in sub-threshold base miles, while incorporating speed work …
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1 week ago WEB Training time is also linked to your overall fitness and progress: the fitter you get, the more you’ll train each week. Beware, however, that the only hours that truly matter are the …
1 week ago WEB Dec 12, 2023 · In an ultra, because of the slower pace, the calorie-per-minute burn is not as steep and the heart rate is so far from anaerobic that body fat is helping to supply …
3 days ago WEB An ultramarathon, also known as ultra distance or ultra running, is any running race longer than a marathon (42.195 kilometers or 26.2 miles). It can cover various distances, …
5 days ago WEB A 50K ultra refers to a race distance exceeding the standard marathon (42.195 kilometers or 26.2 miles). Ultramarathons can range from 50 kilometers (31 miles) to 100 miles or …
6 days ago WEB May 20, 2019 · In order to jump into ultramarathons, runners should have a few years of consistent training under their belts. You should be able to comfortably run at minimum, …
1 week ago WEB May 25, 2018 · Ultramarathon Training: Long Runs and Endurance Training. Endurance-based workouts are the foundation of ultrarunning. In fact, it’s probably easiest to think …
2 days ago WEB Nov 21, 2022 · For all of our metric friends out there, 200 miles is equal to 321.869 kilometers. A 200 mile ultramarathon is NOT a stage race, where participants run a set …
1 day ago WEB Feb 20, 2024 · This 50k training plan and race guide covers EVERYTHING you need to know about ultra marathon training and racing tactics. This free training and racing …
1 week ago WEB Key routine #3: A Jumps Routine for Trail Runners : A jumps routine is a vital part of trail running training—especially if you don’t have daily access to the mountains or trails. …
1 week ago WEB Dec 13, 2022 · Avoid crouton legs by training normally until about two weeks before the race. Then, cut down volume by 25 percent for a week, keeping intensity and a solid …
3 days ago WEB Nov 7, 2019 · Strength Training: Training for – and running – a 100 mile ultramarathon is going to put some serious stress on your muscles, joints, ligaments, and bones. You can …
1 week ago WEB The ultimate Ultramarathon training guide. Whether you want to progress your running towards completing a first ultramarathon, or you're a regular, here's everything you …
5 days ago WEB Start a 7-day free trial of our 100 Miler training plan today. Even if you aren’t ready to start with specific 100 mile training yet, don’t worry! Your Vert.run coach, included with your …
5 days ago WEB Jul 2, 2020 · In addition to beginning your training cycle with a solid running base, aspiring 100K ultra runners should feel comfortable running long runs over 20 miles, and should …
4 days ago WEB Apr 18, 2024 · Llama 3 models take data and scale to new heights. It’s been trained on our two recently announced custom-built 24K GPU clusters on over 15T token of data – a …
1 week ago WEB Apr 18, 2024 · Thanks to improvements in pretraining and post-training, our pretrained and instruction-fine-tuned models are the best models existing today at the 8B and 70B …