- Home
- Marathon Training Program
1 week ago Running three to four times per weekTwo to three cross-training days per weekOne to two rest days per weekOne long run a week
1. Running three to four times per week.
2. Two to three cross-training days per week.
3. One to two rest days per week.
4. One long run a week.
5. Slow progression of mileage.
6. Regular cutback weeks for recovery.
7. Following the 80/20 principle to prevent injuries.
8. Incorporating strength training.
9. A peak week followed by taper.
4 days ago Find the best training plan for your first, fastest or strongest marathon, with tips on pace, injury prevention and nutrition. Whether you want to run a sub-3 or a sub-5, we have a plan for you. See more
1 week ago Web Find the best marathon training program for you, whether you are a beginner, intermediate, advanced, or experienced runner. Choose from over a dozen plans, …
6 days ago Web Find the best marathon training plan for your level, time, and goal. Choose from beginner, intermediate, advanced, or time goal-based plans, with various formats and guidance …
5 days ago Web Learn how to train for a marathon with this comprehensive 18-week plan that includes guided runs, workouts, and tips from Nike coaches and athletes. Whether you're 8 or 18 …
› Up to 1% cash back
6 days ago Web Apr 3, 2024 · Start a 16-Week Marathon Training Plan for Fall. May 12 → race dates: August 31/September 1. May 19 → race dates: September 7/ September 8. May 26 → …
› Email: [email protected]
› Author: Molly Ritterbeck
› Occupation: Health & Fitness Director
1 week ago Web Sep 12, 2023 · Threshold workout: Warm up and cool down 1 mile (2 km), 3 x 4 minutes at tempo pace with 90 sec recovery in between. Rest. Long run at an easy pace: 6 miles …
1 week ago Web Mar 1, 2024 · Learn the differences and benefits of six common marathon training plans, from Galloway to CrossFit. Find out which one suits your goals, fitness level and …
6 days ago Web Jun 12, 2022 · Strength training is as important running. This plan has strength training twice per week, mainly on Tuesdays and Thursdays. Aim for 15 to 30 minutes of strength …
1 week ago Web The Intermediate 1 program offers a slight jump in difficulty from the Novice programs. You begin in Week 1 with a long run of 8 miles instead of 6 miles. You thus get to 20 miles for …
1 day ago Web Jul 17, 2023 · Learn how to train for a marathon with this simple schedule that gives you two more weeks than the 20-week plan. Find out what to expect, what to do, and how …
1 week ago Web Mar 14, 2023 · This 12-week marathon training plan is an intermediate-to-experienced program designed for runners who are already running regularly and can comfortably …
1 week ago Web Learn how to get marathon-ready in 16 weeks with this comprehensive guide that includes tips, a free downloadable plan, and resources for your training. The plan is designed …
2 days ago Web 1 day ago · Build a training plan. Marathon training schedules typically span 16 to 20 weeks, tailored to individual goals, Di Francesco said. Throughout this period, runners …
2 days ago Web 5 days ago · Weeks 1–5: Build a Strength Base. For this plan, you’ll spend the first five or so weeks building your strength base. Aim for two strength workouts a week, each …
2 days ago Web 6 days ago · At a Glance: Marathon Training Gear Checklist. Shoes: Nike Vaporfly 3, Adidas Adizero Adios Pro 3. Socks: R-Gear Drymax, Balega Blister Resist. Bottoms: …
1 week ago Web Gia is a mother of twins, a wife, a run coach, founder of Mamalete, a philanthropist, and a marathon runner who lives in New York City. Gia's goal is to help parents find balance in …
1 week ago Web Half-Marathon Training Plan. The Half-Marathon is a great race to challenge and celebrate you as a runner and athlete. This 6 to 14-week plan will teach you how to …
3 days ago Web The RRCA Coaching Certification Course emphasizes how to be a successful coach, whether coaching individuals, small groups, or large group training programs such as …
6 days ago Web Mar 27, 2023 · TRAINING. Training for the marathon involves adapting your body to the rigours and demands of 26.2 miles of running. To get it right, you need to increase your …
3 days ago Web New York Road Runners, whose mission is to help and inspire people through running, serves runners of all ages and abilities through races, community runs, walks, training, …
3 days ago Web Apr 14, 2024 · Welcome to the 2nd Annual Jersey City Marathon & Half Marathon, home of 2 Olympic trials qualifying times, hundreds of Boston Marathon qualifying times, and …
4 days ago Web Marathon training plans and tips for both beginners and advanced runners. Search. ... We Have the Right Marathon Training Plan for You. The 2024 Marathon and Half …
1 day ago Web 1 day ago · The marathon has drawn 3,500 entrants, including more than 200 from the from the nonprofit youth marathon training program We Run Our Community’s Kids …