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1 week ago WEB Learn about and revise methods and effects of training with this BBC Bitesize GCSE PE (AQA) study guide. ... Continuous training develops cardiovascular fitness. A minimum …
3 days ago WEB Interval training / high-intensity interval training (HIIT) Periods of exercising at high intensity, interspersed with periods of rest or low intensity exercise. Work : rest ratios. …
1 week ago WEB It usually means working at 60-90% VO 2 max for an hour. The advantages of continuous training are that it: requires very little equipment. is good for aerobic fitness. is often …
4 days ago WEB Jun 14, 2021 · Continuous training – sustained exercise at a constant rate (steady state) without rests, involving aerobic demand for a minimum of 20 minutes, eg running, …
1 day ago WEB Improve cardiovascular endurance. Continuous training is used to improve a person’s cardiovascular endurance because it involves working at a moderate intensity for a long …
1 week ago WEB Jun 14, 2021 · The advantages and disadvantages (the effects on the body) of each type of training method stated above. Students should be taught to select and evaluate …
1 week ago WEB R eversibility. Changes to the body and fitness level are reversed if training ceases or is significantly reduced. This can relate to muscle strength or cardiovascular fitness. T …
5 days ago WEB Revision notes on Preventing Injury for the AQA GCSE Physical Education (PE) syllabus, written by the Physical Education (PE) experts at Save My Exams. ... The type of …
5 days ago WEB 2. Light exercises, dynamic and static stretches, which specifically stretch the main muscles, muscle groups and muscles that are going to be used. 3. Skills based/ …
1 week ago WEB Jun 14, 2021 · How it's assessed. Written exam: 1 hour 15 minutes. 78 marks. 30% of GCSE. Questions. Answer all questions. A mixture of multiple choice/objective test …
6 days ago WEB AQA GCSE PE Your training should be geared specifically towards your chosen sport or activity. ... CONTINUOUS TRAINING. AQA GCSE PE It is a combination of different …
6 days ago WEB AQA GCSE PE-methods of training. Weight Training. Click the card to flip 👆. Improves muscular strength (anaerobic) if heavier weight and less reps and endurance (aerobic) …
1 week ago WEB Classified into: flexion – decrease in the angle of the bones at a joint. extension – increasing the angle of bones at a joint. abduction – movement away from the midline of the body. …
1 day ago WEB EXAMPLE COURESWORK NEW AQA GCSE. 5 days ago Web EXAMPLE COURESWORK – NEW AQA GCSE Example of 25/25 Analysis 15 marks Level 5 (13 …
6 days ago WEB Jun 14, 2021 · Content. Additional information. Warming up and cooling down. The constituent parts of warming up and cooling down. Warming up should include: gradual …
1 week ago WEB Activities. Activities include bouncing, hopping or jumping but can also include activities such as clap press ups. The idea is to use body weight and gravity to work the muscles. …
1 week ago WEB Anthony Mongilia. Admissions Counselor. 201-343-6000 X 2047. [email protected]. Tarla Broadnax. Administrative Assistant to the Principal. 201-343-6000 X 2288. …
1 week ago WEB The following information is for Physical Education work for students with Short or Long TermMedical Notes/Excuses or on Home Instruction: Each day a student is medically …
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