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3 days ago WEB Main Set: 20 mins aerobic (RPE 4-5) Cool Down: 5 mins easy (RPE 2) Friday: Swim 700 yards. Warm Up: 100 easy swim, 4 x 25 sprint (RPE 7, 30 sec rest) Main Set: 100 …
6 days ago WEB May 21, 2019 · If you want to get in to triathlon but you're not sure how then I've put together a 12 week sprint triathlon training plan that will see you get to your firs...
› Author: This Messy Happy
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1 week ago WEB Apr 2, 2015 · Get your own triathlon personal trainer and a complete 12 week sprint triathlon training program at http://truesportslegacy.com/triathlonpersonaltrainer Wit...
› Author: Sports Training Online
› Views: 7.9K
6 days ago Monday Day Off Tuesday 35-Minute Build Swim WU- 5 minutes easy swim MS- 4 x 5 minutes TP (test pace), with :30 sec RI (recovery interval) CD- 5 minutes easy swim Wednesday 45-Minute Easy Bike Ride easy/ conversational, and use an easy gear with a high cadence. Thursday 50-Minute Build Run WU- 10 minutes easy walk/ jog MS- 4 x 6 minutes TP (test pac...
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2 days ago WEB Jan 3, 2024 · In weeks 7 through 12 of the 12-week sprint triathlon training plan, the odd-numbered swims should be Zones 1 to 3 intensity, while the even-numbered swims …
3 days ago WEB 12 Week Sprint Triathlon - Beginners (Power Based) Browse More Plans 12 Week Sprint Triathlon - Beginners (Power Based) Includes Structured Workouts. ... This 12 …
6 days ago WEB Oct 9, 2016 · http://www.endurancehour.com/ - See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before ...
1 day ago WEB By the way, if you are looking for an 8 Week Sprint Triathlon Training Plan, you can just use the final 8 weeks of this plan as long as you can start at the right durations for the …
1 day ago WEB Sprint Triathlon Training Plan: Week 12 (Race week!) Monday. Day off. Tuesday. Taper run: 20 minutes. Run 33% of goal race distance at goal race pace alternating run 4 …
1 week ago WEB Plan Description. This simple and easy-to-follow, 12-week plan is intended for the beginner training for his/her first sprint distance triathlon (about S-400/B-13 miles/R …
1 week ago WEB This plan is for athletes that can run for 30min already and bike for 1 hour and swim 200m at once. This is a beginner program to train for your first 1/8 triathlon. Perfect for …
1 week ago WEB CD = Cool down. This should be done at a comfortable pace. Drills = swimming while specifically focusing on different aspects that will help improve form (see below) Main …
4 days ago WEB The Twelve-Week Race Plan Race Distance: Sprint Athlete Level: Beginner athlete in your first or second year of sprint triathlon competition Hours Per Week: Five to six …
1 week ago WEB May 27, 2020 · This short training plan is suitable for Beginner or time-limited triathletes, aiming for their first Sprint distance triathlon. With just 12 weeks to go until event-day, …
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1 week ago WEB Apr 11, 2024 · This guide will help explain How To Fuel For Your First Triathlon. Swim 12x75 (20”) as 6 in Zone 2, 6 in Zone 3. Run 40’ rolling terrain as 15’ Zone 1, 25’ Zone …
3 days ago WEB The first part of GTN's 12 week triathlon training plan is here to help you train for your first event. Kickstart your training with these tips, sessions and...
1 week ago WEB Apr 16, 2024 · If you’re contemplating your triathlon debut or you want to focus on improving speed rather than endurance, a sprint triathlon may serve as a springboard …
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1 day ago WEB Sep 10, 2016 · http://www.endurancehour.com/ - See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before ...
1 week ago WEB In this video Taren provides a triathlon training plan with strength training. Beginner triathletes who are looking for a triathlon training plan for beginne...