Self-confidence is a positive attitude toward one’s own skills and abilities. It implies that you accept and trust yourself, and that you have a sense of control over your life. You are aware of your own strengths and weaknesses and have a positive self-image. You have the ability to set realistic expectations and goals, communicate assertively, and handle criticism.
Be kind to yourself
Treat yourself better because no one loves you as you do. When making mistakes, failing or experiencing bad things, just let yourself become more emotional. Don’t force yourself to imprison the strong emotion because it can lead to stress and isolation.
Being kind to yourself can help you build confidence. Take care of your body by a healthy lifestyle such as eating clean, exercising, meditation and sleeping. It will naturally make you more confident.
Stop comparing yourself to others
No one was born with the same living conditions, characteristics, or pretty face. Some of us were born in a wealthy family and have a dream life, while many people come from poor families. And the more envy they experienced, the worse they felt about themselves. If you’re feeling jealous of someone else’s life, remind yourself of your own strengths and successes.
Stay with the positive person
The way people make you feel can also affect your confidence. Some people just try to bring you down by reminding you of your disadvantages. If you feel bad about yourself after hanging out with a particular person, it is the time to say goodbye to them.
Positive person can lift you up or accept who you are. Moreover, they can be your inspiration to go through every obstacle in your life. This kind of person is worth appreciating.
Practice positive self-talk
Self-talk that is optimistic can help you foster self-compassion, overcome self-doubt. Just take time and ease yourself. But negative self-talk will limit your abilities and lessen your confidence by convincing your subconscious. Sometimes your decision may be not optimized but at least you have tried and the next time you won’t make any mistake.
Face your fear
The best way to build up your confidence is facing fear. You will never win if you just keep being afraid of embarrassing yourself or messing up everything. Just try and tell yourself it’s just an experiment and see what happens. You will see that a little anxiety or making mistakes can not hold you back, each time you put one step ahead you will gain more confidence.
If it is hard for you to do this alone, you can join a Build-up Confidence course of Udemy and they can give you more advice to overcome your low self-esteem.
Learn how to control your fear with Udemy
- Develop confidence in your abilities
- Overcome your limiting beliefs
- Get started on your most important goals
- Develop a success-friendly mindset
- Overcome your fear of failure
Most of us have no problems identifying goals we want to accomplish. The difficult part is only putting these plans into action.
Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy and don’t believe in your abilities.