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1 week ago WEB Dec 5, 2017 · This is a really useful way to gauge progress during the course of the training cycle as well as determine what types of training a lifter responds best to. If the …
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All RTS programing uses Rate of Perceived Exertion (RPE) as a way to auto …
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Why Percentage Programs Should Still Track RPEBy Mike TuchschererTheme: …
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Welcome To. Reactive Training Systems. (RTS) At Reactive Training Systems …
3 days ago Mike Tuchscherer’s Reactive Training Systemsoffers a potential solution to the “readiness” problem by incorporating autoregulation via subjective indicators. The very foundation of RTS is the RPE scale. RPE stands for rate of perceived exertion and it is a very simple subjective measure: RPE tells you how hard something was. In lifting terms, RPE i...
› Estimated Reading Time: 7 mins
1 week ago WEB popularity of RIR-based RPE has ex-ploded over the last 10+ years due to its great utility and ease of use. However, RPE tends to be viewed in a binary fash-ion as either “RPE …
1 week ago WEB May 7, 2019 · RPE is simply a way to answer that question via a numerical value. Generally used on a scale of 1-10, with 1 being easiest and 10 being hardest, RPE-based training …
2 days ago WEB Jan 14, 2010 · In that time, Reactive Training Systems (RTS) as a business has grown and changed a lot. ... Rate of perceived exertion. Rate of perceived exertion (RPE) is a …
1 week ago WEB Jun 24, 2020 · You do the math (10 minus 2) and you have an RPE of 8. Now, the RIR method doesn’t always work for RPE. In fact, the heavier you’re lifting (i.e., lower rep …
6 days ago WEB Explaining RPE. While RPE was first mentioned in a lifting context in Supertraining, it was really Mike Tuchscherer’s Reactive Training Systems that first popularized the concept …
6 days ago WEB Dr Workout Staff / 4 minutes of reading. RTS stands for Reactive Training Systems. This training system is renowned for being a training protocol that has been used …
3 days ago WEB Oct 21, 2019 · Image Credit: Reactive Training Systems. Note: This chart is based on averages, and some lifters will deviate from these percentages significantly. It is …
1 day ago WEB It’s based off of Mike Tuchscherer’s RPE chart. If you’re unfamiliar with RTS check out this link. The calculator is very simple to use. Enter a weight that you just lifted in the 1-8 rep …
5 days ago WEB RPE is a range. 250kg can be @8, but so could 252.5kg. you just round to a useable weight like any other % based program. For a lot of people doing 76.5% would require fractional …
4 days ago WEB If you do the opposite a la Juggernaut of having very distinct phases I reckon your RPE chart is going to get skewed each block e.g. your 10RM is 80% at the end of …
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