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2 days ago The high-volume plan contains the most Sweet Spot work. Of the six workouts each week, five will target this productive training zone with rides lasting between 60-120 minutes. These plans require ex… See more
1 week ago WEB Jul 26, 2018 · Here’s an example training week you could see during an SST phase: Monday: 30 minute recovery spin. Tuesday: 1 hour ride with 2×20 threshold intervals. ...
3 days ago WEB Dec 4, 2020 · So when you sign up for a gravel event, how much Sweet Spot should you do is not based on your age or ability, but instead on how hard and long the course is. …
1 day ago WEB Dec 4, 2020 · Race Sweet Spot. Perhaps you are using a race for training and aren’t interested in the usual strategy of “sitting in and waiting for the move.”. Make the race …
2 days ago WEB The sweet spot refers to a specific intensity of a workout. In the Coggan Zone model, it’s on the cusp of the tempo zone (zone 3) and the threshold zone (zone 4). This transfers …
1 week ago WEB Sweet Spot refers to a cycling power zone that is between 88-94% of your Functional Threshold Power (FTP). Training with Sweet Spot intervals is challenging enough to …
1 week ago WEB Jan 17, 2022 · The proportion of sweet spot training to stimulate those 6 physiological benefits above to the rest of your training hours is described in a "How Much Sweet …
1 day ago WEB Sweet spot workouts increase the training load by a lot so you should reduce your endurance training. As a rough rule of thumb for every hour of sweet spot workouts …
6 days ago WEB For example, the former Sweet Spot Base plan saw a 150-minute aerobic endurance workout on a Saturday; in the revised plan you’ll find a 80-minute Sweet Spot weekend …
2 days ago WEB Jan 13, 2021 · Sweet Spot training is to be used as interval training sessions. Doing entire sessions at 85-95% of your FTP will make you very strong at riding at this effort, …
1 week ago WEB Aug 23, 2017 · During my first summer of self-directed sweet spot training, I’d guesstimated it at 155 bpm, which, as an aging athlete, is exactly 90 percent of my max …
1 day ago WEB Only increase the length of the SS interval by one or two minutes at a time. For example, if you did 6 reps of 4 min SS = 24 total minutes in the sweet spot you could step up to: …
1 week ago WEB Jan 27, 2017 · Sweet Spot workouts bring about most of the same adaptations as longer endurance rides, but allow you to rack up TSS much more quickly. Take the workout …
1 week ago WEB Apr 3, 2023 · The Sweet Spot training zone occurs between high zone 3 and low zone 4 or 84 - 97% of FTP. To calculate your sweet spot training zone multiply your FTP by .84 …
6 days ago WEB Jan 6, 2021 · For example, if you usually do a local 20 – 30 minute climb at 7 mph increasing your power may mean you can climb at 7.5 mph. Because sweet spot …
1 week ago WEB Apr 6, 2020 · Sometimes having the duration and wattage to target is reassuring for athletes. For example: "Sweet Spot: 4 x 15 min On 10 min Off between 84 - 97% …
6 days ago WEB Dec 6, 2022 · We’d suggest starting with 20-30 minutes of sweet spot riding in total (e.g. 2-3x 10M), and then over a period of 6-12 weeks, aim to increase the total amount of time …
1 week ago WEB Jan 22, 2024 · How Much Sweet Spot One Should do is Individual and like Goldilocks. ... Single Day Sweet Spot Rides Week to Week. In a sweet spot training plan or for …