Cbt For Depression Anxiety Phobias And Panic Attacks

Tags: CBT Cognitive Behavioral Therapy , Anxiety Management

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Last updated 2022-01-10 | 4.4

- Use CBT to treat themselves for addressing depression
- Use CBT to treat themselves for addressing anxiety and anxiety disorders
- Use CBT to treat themselves for addressing various phobias

What you'll learn

Use CBT to treat themselves for addressing depression

Use CBT to treat themselves for addressing anxiety and anxiety disorders

Use CBT to treat themselves for addressing various phobias

Use CBT to treat themselves for addressing panic attacks and agoraphobia

Implement tried and tested strategies and methods to eliminate negative thinking patterns

Implement tried and tested strategies and methods to eliminate destructive behaviours

Equip yourself with the tools to be your very own CBT therapist

* Requirements

* There are no special requirements or prior experience needed
* in order for you to benefit from this course

Description

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

This CBT cognitive behavioural therapy for depression, anxiety and phobias course, includes 35 downloadable resources. The course syllabus includes:

Introduction
Life Assessment
What is Depression
Suicidal Ideation
your Own Thoughts on Depression
Why Am I Depressed
Assessing Your Depression
Recording Your Thoughts and Feelings
Using CBT To Deal with Depression - First Steps
Using CBT To Deal with Depression - Next Steps
Sleep Diary
Targeting The Engines of Depression
ABC Model
What is Anxiety
Why Do I Feel Anxious
Assessing My Anxiety
Using CBT To Deal with Anxiety
Seven Types of Thinking Errors
Realistic Thinking
Getting Over Social Anxiety - Part 1
Getting Over Social Anxiety - Part 2
The STAR Model
Dealing with Panic Attacks
Two Types of Thinking
Introduction To Core Beliefs
How Do Core Beliefs Develop
Identifying Negative Core Beliefs
Generating 'In-Between' Beliefs
Exposure Therapy
A Crash Course in Phobias - Part 1
A Crash Course in Phobias - Part 2
Challenging Obsessions
Facing Your Fears
What is Agoraphobia
The Negative Cycle of Agoraphobia
How Do I Manage Agoraphobia
Conclusion

Who this course is for:

The course is perfect for people wanting to address issues such as depression, anxiety, panic attacks and phobias
It is ideal for those who want to take charge of their life without having to pay out for expensive therapy sessions
This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of you life

Course content

6 sections • 43 lectures

Introduction 3 lectures

Introduction Preview 03:22

A little bit about me and what you can expect from the course!

About Me Preview 01:41

Life Assessment Preview 00:05

CBT and Depression 12 lectures

What is Depression? Preview 03:55

Gain a good understanding of what depression is and all the different aspects associated with this mood disorder.

Suicidal Ideation Preview 02:02

Suicidal ideation is the most serious symptom of depression and involves constant, even intrusive thoughts of suicide. Here we're going to learn a bit more about it.

Your Own Thoughts On Depression Preview 00:44

Here are some questions for you to consider carefully. Keep these in mind as we explore depression further.

Why am I Depressed? Preview 04:50

In this lecture, you'll gain an understanding of why depression happens, which can help you to put it into context.

Assessing Your Depression Preview 04:18

Students will learn about the various types of depression as well as the symptoms of major depression, and where CBT self-help has the most potential for good.

Recording Your Thoughts and Feelings Preview 00:04

Let's start looking at the ways in which we can start to record our thoughts and feelings, in order to make the changes we want.

Using CBT to Deal with Depression: First Steps Preview 03:38

This lecture covers how to become aware of your thoughts feelings and behaviours, the first step in any CBT process.

Using CBT to Deal with Depression: Next Steps Preview 03:09

Together with an exercise, students will be able to try and break a negative cycle by changing just one of the three key components (thought) they've identified as a possible trigger for depression.

Sleep Diary Preview 00:05

Targeting the Engines of Depression Preview 04:39

Students will learn how to tackle three practical issues associated with depression, negative thought, withdrawal and isolation.

The ABC Model Preview 00:03

Here we look at the ABC model using examples

Quiz 1

Extra Resources! 1 lectures

In this section you will find some extra handy resources! Preview 00:15

CBT and Anxiety 12 lectures

What Is Anxiety? Preview 06:37

Together with an activity we'll gain a true understanding of what anxiety actually is.

Why Do I Feel Anxious? Preview 05:06

CBT is specially designed to address faulty thinking patterns, which makes it so effective in treating general anxiety disorders. This lecture will enable you to tell the difference between normalcy and if you have a problem.

Assessing My Anxiety Preview 04:38

Anxiety disorders are very different from each other, and knowing the differences are very important.

Using CBT to Deal with Anxiety: First Steps Preview 05:53

Together with an activity, you'll learn how to reduce the level of anxiety you're experiencing.

Realistic Thinking Preview 05:04

In this lecture you'll learn how to think in a more balanced and reasoned way.

Seven Types of Thinking Errors Preview 00:02

Here we have a look at seven common thinking errors!

Getting Over Social Anxiety – Part 1 Preview 03:30

We're going to look at a number of things you can do in order to manage social anxiety more effectively.

Getting Over Social Anxiety – Part 2 Preview 04:42

In this lecture we'll cover the next steps necessary in combating social anxiety.

The STAR Model Preview 00:01

Dealing With Panic Attacks Preview 04:01

Discover some very important things about panic attacks that'll help you deal with them better.

Two Types of Thinking Preview 04:25

When it comes to panic attacks, there are two types of thinking you'll need to pay special attention to, and this lecture covers both of them.

Quiz 2

This is the second of three quizzes - make sure you visit the next bumper quiz at the end of the next section!

Core Beliefs 4 lectures

Core Beliefs: Introduction Preview 02:12

This lecture is on negative core beliefs which may be creating problems for you and what you can do about them.

How Do Core Beliefs Develop? Preview 03:17

It’s important to be aware of your core beliefs because they are likely to be influencing your day to day interpretations of situations and relationships.

Identifying Negative Core Beliefs Preview 04:05

Generating In-Between Beliefs Preview 03:45

Negative core beliefs, can suggest something is awful or unacceptable when actually you just don’t like it. You can also draw a general conclusion from just one piece of evidence, when there’s plenty of evidence pointing to another conclusion.

To deal with this extreme aspect of core beliefs it can be helpful to generate In-Between Beliefs.