Breathwork For Daily Life

The 4D Practice Preview 11:01

Lesson 2: The 4D Practice

Developing a deep sense of self-awareness is a key foundation for rapid transformation through breathwork. With the 4D Practice, you’ll have a more intimate understanding of the four key states of your being — mind, body, emotions and spirit — so you can better identify which techniques you need at any given moment.

What You’ll Experience:

• Become more mindful of your physical, mental, emotional and spiritual states.

• A deeper and more profound connection with yourself.

• Be able to observe your emotions and become less reactive and more responsive.

Difficulty Level: Beginner

Strengthen Your Immune System Preview 12:57

Lesson 3: Strengthen Your Immune System

All newborns inherently breathe from their bellies, engaging the full capacity of their lungs. Unfortunately, as adults, we often unlearn this and end up with shallow, inefficient breathing from the chest. In this lesson, you’ll re-discover how to engage the 3 core breathing zones of your lungs to energize every cell in your body, increase lung capacity, and strengthen your immune system.

What You’ll Experience:

• Get an instant full-body energy boost (ideal upon waking up, prior to exercise, or in conjunction with other breathwork techniques.

• Normalize the chemical balance in your body to keep your internal organs strong and healthy.

• Engage the full capacity of your lungs to enhance your longevity.

Difficulty Level: Beginner

Energy Boost Preview 11:15

Lesson 4: Energy Boost

Whether you need to be more focused at work, more present with your loved ones, or more drive to pursue your goals, a quick on-demand boost in your energy levels can go a long way. In this lesson, you’ll discover a technique that’ll get you instantly energized while releasing any unwanted stress stored in your body.

What You’ll Experience:

• A simple practice you can use anytime, anywhere, to quickly energize your mind and body.

• Melt away any negative thoughts or emotions so you become more focused and motivated.

• Improved blood circulation to amplify the energy-boosting and stress-relieving effects of the breathwork technique.

Difficulty Level: Beginner

Stress-Relief Preview 06:57

Lesson 5: Stress-Relief

Stress has quickly become the disease of our era, and it’s not only taking its toll on the wellbeing of millions, it’s also hurting our productivity and effectiveness at work. In this lesson, you’ll discover two powerful techniques that will help you release stress so you can overcome any challenge with poise, confidence and calm.

What You’ll Experience:

• The stress-relieving “Candles” and “20 Energy Breaths” techniques.

• Rapidly melt away any anxiety you’re experiencing in a matter of minutes.

• Clarity of mind so you can become more focused and make better decisions.

Difficulty Level: Beginner

Regaining Balance Preview 10:52

Lesson 6: Regaining Balance

It’s easy to feel overwhelmed when nothing seems to be going right in life. With the two techniques you’ll learn in this lesson — coherent breathing and box breathing — you’ll quickly regain balance in your thoughts and your emotions, making you more resilient and better equipped to take on life’s many challenges.

What You’ll Experience:

• Reclaim balance and control in every aspect of your life.

• Build more focus and concentration during times of stress.

• Rebalance your hormones so you feel more calm and confident.

Difficulty Level: Beginner

Relaxation Preview 04:55

Lesson 7: Relaxation

We all innately slow down our breathing when we need to calm our minds and relax our bodies. But do you know why? In this lesson, you’ll learn how to leverage the connection between the exhalation of your breath and your parasympathetic nervous system to experience the healing effects of deep relaxation.

What You’ll Experience:

• Be able to relax on demand and improve the quality of your sleep.

• Promote self-healing through your body so you feel rejuvenated.

• Improve your digestive system to reduce bloating and indigestion.

Difficulty Level: Beginner

Habit Preview 03:31

Lesson 8: Turning Breathwork Into A Habit

At this point of the program, you’ll have a range of powerful breathwork tools you can use at a moment’s notice. In this lesson, you’ll learn how to effortlessly turn this practice into habit so you can reap all the benefits of breathwork on autopilot.

What You’ll Experience:

• How to attach specific breathwork techniques into your existing routines so you never have to spend any additional effort to do them.

• How to build consistency in a fun and easy way that will only take a maximum of 5 minutes a day to do.

  
  

What's Next? Preview 00:27

Please grab your bonus just below, a final message from me just for you!

Golden 12 Longevity Breathing exercise Preview 02:30

Breathwork techniques have been shown to have a significant impact on lung capacity6. The famous Framingham study7 (which followed 5,200 individuals for three decades) demonstrated that the greatest predictor of health and longevity is lung capacity. Those with higher lung capacity were healthier and lived longer than those with decreased lung capacity.

This exercise will help you reach go into a state when your parasympathetic part of nervous system is active, which promote deep relaxation and rejuvenation.
By breathing this way, you'll improve your immune system and contribute to your longevity.

Do this practice every day in the morning or in the evening.
When you are getting a bit sick, you can also do this exercise.

Background Music by Joseph Beg "Summoning of Orcas"

Difficulty Level: Intermediate

Box Breathing exercise with a count of 5 Preview 02:03

Box Breathing is an exercise that is used by Navy Seal Force

Benefits: 

- Balanced emotional state
- Focused and clear state of mind
- Lungs capacity increase

Difficulty Level: Intermediate

Music by y2mate.com "Souls journey" by Juki Juks (https://www.youtube.com/channel/UCurc5N8YELAo0h5N3pqeNRw)

Bonus 3: Stress-relief technique "Releasing the baggage" Preview 03:21

This is a fun and effective Stress-relief technique. I've been one of my favourite lately, so I decided to share with you here too :D 

• Focus on Forceful exhalation

• Imagine that you're taking emotional baggage, mental garbage and throwing it away with forceful exhalation

• Do 3 rounds (each round is about 10-30 times) 

Sending you love and light,
Alsu