Mental Physical Self Defence How To Resolve Conflicts

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Tags: Conflict Management

Increase your confidence and self esteem. Learn how to resolve conflicts, control your emotions and stay sharp in crisis

Last updated 2022-01-10 | 4.5

- Understand conflict dynamics and how to behave in conflict situations
- Learn how to avoid conflict escalation
- When conflicts escalate learn how to defend yourself

What you'll learn

Understand conflict dynamics and how to behave in conflict situations
Learn how to avoid conflict escalation
When conflicts escalate learn how to defend yourself
Learn basic self defence techniques taught by the 3x World Champion in Thai Boxing
Increase your level of inner and perceived confidence so you don't look like a victim
Learn how to control your emotions and maintain your composure
Learn what to do when you end up on the ground
Learn how the distance works in fighting and how to use it to your advantage
Learn the basics of throwing punches
Learn basic fighting drills you can practice at home
Understand why being a "tough guy" is usually not what it seems to be
Learn how to stop caring what people think about you and embrace a Stoic mentality
Watch almost 3 hours of HQ videos filmed by a professional movie crew
Learn from 3x World Champion in Thai Boxing & Bestselling Udemy Instructor

* Requirements

* Willingness to practice the techniques described in the course
* Willingness to perform confidence/body language exercises outlined in the course

Description

  • Understand conflict dynamics and how to behave in conflict situations
  • Learn how to avoid conflict escalation
  • When conflicts escalate learn how to defend yourself
  • Learn basic self defence techniques taught by the 3x World Champion in Thai Boxing
  • Increase your level of inner and perceived confidence so you don't look like a victim
  • Learn how to control your emotions and maintain your composure
  • Learn what to do when you end up on the ground
  • Learn how the distance works in fighting and how to use it to your advantage
  • Learn the basics of throwing punches
  • Learn basic fighting drills you can practice at home
  • Understand why being a "tough guy" is usually not what it seems to be
  • Learn how to stop caring what people think about you and embrace a Stoic mentality
  • Watch almost 3 hours of HQ videos filmed by a professional movie crew
  • Learn from 3x World Champion in Thai Boxing & Bestselling Udemy Instructor

Course content

6 sections • 27 lectures

Introduction: Fundamental Principles & Mental Game of Self Defence 4 lectures

Introduction Preview 06:40

How To Watch This Course Preview 03:18

Always Do Your Best To Resolve Conflicts Without Using Physical Violence Preview 02:05

"Tough Guy" Mentality & Controlling the Frame Preview 06:50

Inner Confidence - Getting Rid of Low Status / Victim Mentality 4 lectures

Inner Confidence - Introduction Preview 01:07

The Trap of Seeking Approval and Validation Preview 07:55

The Power of Stoic Approach Preview 09:42

Affirmations and Incantations Preview 02:38

Boosting Your Perceived Confidence Not To Look Like a Victim 3 lectures

Perceived Confidence - Introduction Preview 00:40

Confident Body Language Preview 10:48

Becoming More Self Aware Preview 03:07

Handling Conflict Situations 4 lectures

Resolving Conflicts - Introduction Preview 00:37

Managing Your Emotions Preview 13:00

Finding a Common Ground Preview 06:08

Resolving Conflicts by Using Humour and "Making Friends" Preview 07:11

Basic Self Defence Techniques 7 lectures

Understanding and Controlling the Distance Preview 08:08

When You Should Strike First? Preview 01:06

Open Palm Strike Preview 03:37

Trigger Points Preview 02:07

What About Kicking? Preview 01:34

How To Handle Multiple Attackers Preview 04:17

Going To The Ground Preview 02:41

Fighting Drills 5 lectures

Fighting Techniques - Introduction Preview 00:35

Basic Drills that Can Make a Difference Preview 05:50

Footwork and Movement Preview 08:22

Punching Techniques Preview 17:07

Thank you! Preview 02:13

Massive thanks for watching this course. We appreciate your time and trust in our content. You can find the additional FREE resources in the attached PDF. If you want to see behind-the-scenes footage, follow me us Instagram at @ilyagrad and @jimmynaraine

We really appreciate all your time and effort. It was a pleasure sharing those videos with you and I hope that by now you feel more equipped to handle daily challenges.

All the best,
Jimmy