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1 week ago A 4:00 hour marathon works out at a mile pace of approximately 9:00. It's not an absolute science, but ideally to break 4:00, you should be looking at achieving a sub 1:50 half marathon (a pace of 8:20 per mile) and a sub-50:00 10k (8:00 per mile). For this plan, you should also already be running regularly - perhaps … See more
2 days ago WEB Jan 17, 2024 · These training sessions are typically 3-7 miles (5-11km) in length, and run at the 4 hour marathon pace (8:46min/mile pace, or 5:27min/km). In the first few weeks …
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2 days ago WEB Feb 7, 2024 · Training Runs in the 4 Hour Marathon Training Plan. Training to maintain a 4 hour marathon pace involves so much more than simply completing each mile at a …
6 days ago WEB Jul 27, 2023 · A 4 hour marathon training plan is designed for someone who has covered the distance before and is ready to put additional pieces in play to hit their goal. The …
5 days ago WEB Mar 4, 2024 · To cross the finish line in 4 hours, you’d need to maintain a 9-minute-per-mile pace throughout the race. This is equivalent to a 5:41 per kilometer pace. Technically, …
1 week ago WEB Feb 6, 2024 · The 4-hour marathon benchmark holds immense significance for countless runners. Finishing a marathon in 4 hours equates to maintaining a pace of 9:09 …
6 days ago WEB Mar 28, 2023 · Below you will find our custom pace charts. One will provide you with 9:09 pace per mile (and 5:41 pace per kilometer) from start to finish while the other takes into …
1 week ago WEB This marathon training plan is split into 4 distinct phases: Base. Building an endurance baseline. Build. Steadily increase training volume & distance. Peak. Safely hit maximum …
6 days ago WEB Here is the Sub 4 Hour Marathon Training Plan on TrainingPeaks! THE MARATHON TRAINING MASTERCLASS Take your training further with my Marathon Training …
1 week ago WEB Dec 21, 2023 · Download: Click here to download the 4-Hour Marathon Training Plan. RELATED: Get A Half Marathon PR With Our Training Plan. Training Paces. Take …
1 day ago WEB Jul 8, 2023 · For that reason, a prudent strategy is to plan on running roughly 9:05/mile (5:39/km) for a sub-4 marathon. The extra cushion would ensure you could run in four …
1 week ago WEB Jan 16, 2021 · My complete guide to running a sub 4 Hour Marathon, including my free training plan, training run descriptions, my pace strategy, and tips on choosing a fast...
1 week ago WEB To consider using this plan you should be used to regularly running 15+ miles per week and be able to run a 5k in 25:00, a 10k in 52:30 or a half marathon in 1:54. A sub 4 hour …
4 days ago WEB Jan 11, 2024 · Before going for a run, you should do approximately 10 minutes of joint warm-ups and light running activities. 2. Tempo Running. Your sub 4 hour marathon …
1 day ago WEB The 20 week plan is designed for novice runners and people with a reasonable base fitness level, and has been reverse-engineered to optimise your training for the goal in hand. …
1 week ago WEB I’ve written a 4-hour Marathon Training Plan accessible via the Final Surge app that will prepare you to run your sub 4-hour marathon. Get the 4-Hour Marathon Training …
6 days ago WEB Runners who have previously booked a sub-4-hour marathon and are looking to reach the fairly ambitious goal of 3:30. This plan gives you 20 weeks to get ready for a sub-3:30 …
1 week ago WEB The Marathon is the ultimate road race. And the Marathon training journey is the ultimate running experience. But we believe the marathon is about more than just running 26.2 …
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