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1 week ago Web Detailed training programs for the 5K, 10K, half-marathon and marathon; A Novice Marathon Training program for first-time marathoners; ... Furman University does not …
3 days ago There are plans for different levels of runner: 1. 1.1. Novice runners training for their first 5K. 1.2. Intermediate 5K runners. 1.3. Competitive plans for 5K, 10K, and half marathon.
3 days ago Web The Furman Institute of Running and Scientific Training (FIRST) Adult Running & Learning Retreat is designed for runners wishing to optimize their training, maximize their running …
5 days ago Web Marathon Training Program The Furman Institute of Running and Scientific Training (FIRST) 5K training program is based on results from FIRST’s training studies. …
4 days ago Web The app outlines comprehensive 12- and 16-week training programs for 5K, 10K, half- marathon and marathon runners. "FIRST is a good, solid program," says Weston, who …
6 days ago Web 1 day ago · Description. The ever popular and patriotic Red White and Blue Shoes 5K on the campus of Furman University on July 4th. This fast race course is USATF certified. …
4 days ago Web Great program used it for my last 2 marathons PRs in both. Helps with injuries and if you are only training for a marathon there is no need to run 40miles a week. I would def …
1 week ago Web The Furman Institute of Running and Scientific Training (FIRST) marathon program was born, in a sense, when Bill Pierce and Scott Murr decided to enter a few triathlons way …
1 week ago Web Three Weeks to Go. Last long run. Reduce weekly mileage the three weeks before the marathon. Final week (3 or 4 miles with a couple of days off) No weight training the last …
1 week ago Web Mar 21, 2008 · Speed sessions at 3-5K pace. Tempo runs at the traditional tempo run pace. Long runs at a more traditional pace. One of the first workouts in the program is 3 * 1 …
1 week ago Web Jun 18, 2022 · Run Less, Run Faster Training Principles. From the data they ran a number of people through their plan in 2004 and it has continued to be a mainstay of their …
4 days ago Web The Furman FIRST training plan from Furman University is well described in Runner's World book Run Less Run Faster. Basically, it is a simple 12 or 16-week program with …
1 week ago Web Sep 5, 2022 · Each week of the plan includes the following runs and workouts: 1-2 easy runs. 1 long run. 2 speed training sessions (e.g. interval training and tempo running) 1 …
1 week ago Web Jul 16, 2017 · Workout 2. Run 10 seconds at a perceived speed of 10, then 20 seconds at a 5, or at least 80% of your max HR. Afterward, slow down to an easy jog or walk (a speed …
3 days ago Web The Furman Institute of Running and Scientific Training (FIRST) Adult Running & Learning Retreat is designed for runners wishing to optimize their training, maximize their running …
1 week ago Web Nike Run Club Guided Run: Ten Minute Run or RECOVERY RUN: 10:00 Nike Run Club Guided Run: On The Move or SPEED RUN: Intervals / 5:00 Warm Up / 0:30 Mile Pace / …
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1 day ago Web Dec 19, 2023 · The history of the Couch to 5K plan. The original Couch to 5k training plan was devised by American Josh Clark in the mid-1990s. While he wasn't a runner at the …
5 days ago Web Nov 17, 2010 · The other aspect of the Furman plan is the cross-training, ... While Furman training paces are based on your best 5k time, it’s recommended that you use your best …