Dance: Group Exercise Classes | Texas Family Fitness

Dance is a great way to burn calories while having fun! We have a range of dance workout options from Barre, Mixxedfit, and Zumba, and more.

Ballet workouts combine Pilates, yoga, and ballet barre moves to give you beautiful, sculpted, lean muscles — without the impact and injuries dancers endure. This comprehensive total body workout will lift your glutes, tone your thighs, abs, arms, and burn fat in record-breaking time. Barre classes are not just for experienced dancers — they are open to all levels of students.

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Inspired by the incredible world of Bollywood, our BollyX class is a dance-fitness program bringing high-energy dance movies from India. Burn up to 800 calories in a dance class and unleash your inner swagger as you move through these amazing sequences! No prior dance experience is needed.

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MixxedFit is a “people-inspired” dance phenomenon that weaves together a combination of explosive dancing and boot camp training techniques. MixxedFit classes will get your heart pumping with Top 40 tunes and big, exaggerated exercise moves. It’s easy, and no experience is necessary.

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Burn fat to a sizzling hot choreographed routine that will transport you to a new level of fitness with our hip-hop dance classes. You will learn moves that you can bust out on the dance floor while you bop those calories away. No dance experience necessary!

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Forget the workout, just lose yourself in the exotic rhythms set to high-energy Latin and international music tracks. Zumba class is the original dance-fitness party. Our instructors will take you through these easy-to-follow routines.

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Crush your ultimate fitness goals with Zumba Strong! This combination class combines high-intensity interval training with pumping beats that power you beyond your limits. Push towards your fitness goals faster with Zumba moves and music motivation. Zumba Strong is the high-intensity workout you've been waiting for!

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"I have been going to Texas Family Fitness for five years. I have to say that I love going to your facility, because I take my favorite Zumba class with my favorite instructor Mrs. Kerry Oldham. She is an amazing person and amazing instructor. She is very energetic. Also she makes everybody feel that we all can work out and have fun. She welcomes to her class every new person that walks in her class with a sincere attitude. She has the best music and perfect to follow."

"Four years ago I was trying to convince a girlfriend try lifting weights with me. She said “Ok I’ll try that if you if you try Zumba with me.” I thought, ok fine, I’ll go just once. I never felt like I really knew how to dance. What surprised me is that I loved it so much! I gained confidence in my movement, and now I absolutely love dancing any chance I get! "

“I usually hate working out but I LOVE Zumba with Kerry! She does the perfect mix of musicality and a tough workout that gives me energy and makes me feel GREAT every time I go. I love her heart for her students and how she always gives 100 percent! For someone who hates working out, Zumba gets me to the gym so I can be healthier and happier.”

“Zumba Strong has been an amazing experience. I enjoyed regular Zumba but wanted something more. This class is definitely that, the burpees, push ups and kicks have helped me strengthen my body and continue to sweat. I like that you can go at your own skill level if you are struggling with a section one day or kick it up the next class.”

 Get inspired by one of our many group fitness classes. We offer energizing cardio, dance, pilates, yoga, seniors, and strength training classes for all types of fitness levels and goals. Check out the class schedule for your preferred club.