Mindfulness Training

Mindfulness and Mindfulness Meditation For Beginners

Last updated 2022-01-10 | 4.4

- Live in the here and now
- Experience the joys of life and how it feels to live in the present moment
- Master the art of meditation with guided audio and silent meditation

What you'll learn

Live in the here and now

Experience the joys of life and how it feels to live in the present moment

Master the art of meditation with guided audio and silent meditation

Learn to overcome physical and emotional pain with the use of mindfulness techniques

Discover how you can apply mindfulness to make profound positive changes to your life starting immediately

Learn to appreciate everyday events in a mindful way

bringing you a happier

healthier life

Develop a greater sense of self awareness

* Requirements

* Everything you need for a life changing experience is contained within the course
* The only thing you will need to get the most from this course is somewhere quiet to practise the meditation
* If you prefer
* you may use a chair or yoga mat
* but these are optional and certainly not essential
* Suitable for every level

Description

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

Online Mindfulness Training Course

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.

During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.

Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.

This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.

We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Online Mindfulness Training Course Syllabus:

Section 1

WHAT IS MINDFULNESS

USING YOUR MINDFULNESS BREATHING MEDITATION DIARY

AUDIO: MINDFULNESS BREATHING MEDITATION

MINDFULNESS BREATHING MEDITATION DIARY

USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY

AUDIO: TRAINING IN MINDFULNESS MEDITATION

TRAINING IN MINDFULNESS MEDITATION DIARY

Section 2

INTRODUCTION TO MINDFULNESS BODY SCAN

USING YOUR MINDFULNESS BODY SCAN DIARY

AUDIO: MINDFULNESS BODY SCAN MEDITATION

MINDFULNESS BODY SCAN DIARY

USING YOUR SIMPLE AWARENESS DIARY

EXAMPLE OF SIMPLE AWARENESS DIARY

SIMPLE AWARENESS DIARY

Section 3

USING YOUR SITTING MEDITATION DIARY

AUDIO: MINDFULNESS SITTING MEDIATTION

SITTING MEDITATION DIARY

USING YOUR RAIN DIARY

EXAMPLE OF RAIN DIARY

RAIN DIARY

Section 4

INTRODUCTION TO MINDFULNESS TRAINING EXERCISES

ONE MINUTE MINDFULNESS EXERCISE

TEN SECOND COUNT EXERCISE

MINDFULNESS TRIGGER EXERCISE

CONSCIOUS OBSERVATION EXERCISE

USING YOUR PLEASANT EVENTS DIARY

EXAMPLE OF PLEASANT EVENTS DIARY

PLEASANT EVENTS DIARY

Section 5

INTRODUCTION TO SILENT MEDITATION

USING YOUR SILENT MEDITATION DIARIES

15 MINUTES SILENT MEDITATION

15 MINUTES SILENT MEDITATION DIARY

30 MINUTES SILENT MEDITATION

30 MINUTES SILENT MEDITATION DIARY

USING YOUR STOP DIARY

EXAMPLE OF STOP DIARY

STOP DIARY

Section 6

PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN

PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN

USING YOUR COMMUNICATION DIARY

EXAMPLE OF COMMUNICATION DIARY

COMMUNICATION DIARY

Section 7

WELL DONE

MINDFULNESS LEARNING CONCLUSION

Who this course is for:

This course is perfect for those people wishing to explore mindfulness for the right time as well as those people looking to further their experience of mindfulness
It is a great introduction to meditation, both silent and guided
It is a great tool for anyone wanting to manage emotional and physical pain
Take this course if you want to discover a more meaningful and joyful life

Course content

7 sections • 46 lectures

Introduction to Mindfulness Training 8 lectures

About Me Preview 01:41

What is Mindfulness? Preview 04:25

Mindfulness Training: This lecture covers what mindfulness is, and how mindfulness training can help improve your life.

Using your mindfulness breathing meditation diary Preview 03:15

Mindfulness Training: Instructions for using your mindfulness breathing meditation diary, along with some questions to help you record details of your experience.

Your mindfulness breathing meditation – Audio Preview 07:13

This is the first of the guided audio meditations and is concerned with mindful breathing

Mindfulness breathing meditation diary Preview 1 page

Mindfulness Training: Use this diary to record details about your experience of this meditation.

Using your training in mindfulness meditation diary Preview 02:43

Mindfulness Training: This video will guide you through the whole process, of doing the, training in mindfulness meditation. This includes how to record details about your experience of this meditation.

Your training in mindfulness meditation – Audio Preview 13:14

This second guided audio is all about training in mindfulness.

Training in mindfulness meditation diary Preview 1 page

Mindfulness Training: This diary is for recording details of your experience of the training in mindfulness meditation.

The Body Scan Meditation 7 lectures

Introduction to the mindfulness body scan Preview 03:39

Mindfulness Training: This is an introduction to the mindfulness body scan meditation

Using your mindfulness body scan diary Preview 02:46

Mindfulness Training: Instructions on how to use your body scan diary, along with questions to help you record details of the mindfulness body scan meditation.

Your mindfulness body scan meditation – Audio Preview 10:07

This guided audio introduces the body scan meditation.

Mindfulness body scan diary Preview 1 page

Mindfulness Training: Use this diary to record details about your experience of the body scan meditation.

Using your simple awareness diary Preview 01:51

Mindfulness Training: This video will help you in bringing simple awareness to your daily routine and will give you an example, to help you fill out your diary, recording details about your experience.

Example of your simple awareness diary Preview 1 page

Mindfulness Training: Example of Simple Awareness Diary

Simple awareness diary Preview 1 page

Mindfulness Training: Simple Awareness Diary

The Sitting Meditation 6 lectures

Using your sitting meditation diary Preview 03:00

Mindfulness Training: Instructions for using your sitting meditation diary and recording details of your experience.

Mindfulness sitting meditation – Audio Preview 11:38

This is a guided audio covering the sitting meditation.

Mindfulness sitting meditation diary Preview 1 page

Mindfulness Training: Use this diary to record any details about your experience of this meditation.

Using your RAIN diary Preview 04:32

Mindfulness Training: Learn how to use your RAIN diary, this video guides you through the steps of RAIN, with the help of questions, which will help you record details of your experience.

Example of RAIN diary Preview 1 page

Mindfulness Training: Example of RAIN Diary in use

Mindfulness RAIN diary Preview 1 page

Mindfulness Training: RAIN Diary

Mindfulness Training Exercises 8 lectures

Introduction to mindfulness training exercises Preview 00:53

Mindfulness Training: Video introduction to mindfulness training exercises. These exercises will help develop your mindfulness awareness.

One minute mindfulness exercise Preview 01:04

Mindfulness Training: 60 Seconds mindfulness exercise

Ten second count exercise Preview 00:51

Mindfulness Training: 10 Second exercise

Mindfulness trigger exercise Preview 01:19

Mindfulness Training: Covering the trigger exercise

Conscious observation exercise Preview 01:40

Mindfulness Training: Video covering the conscious observation exercise

Using your pleasant events diary Preview 01:17

Mindfulness Training: Using your pleasant events diary

Example of pleasant events diary Preview 1 page

Mindfulness Training: Example of the pleasant events diary

Your pleasant events diary Preview 1 page

Mindfulness Training: This is your pleasant events diary

Practising Silent Meditations 9 lectures

Introduction to silent meditations Preview 00:58

Mindfulness Training: Video introduction for mindfulness silent meditations.

Using your silent meditation diaries Preview 02:55

Mindfulness Training: Instructions for using both your 15min, 30min, silent meditation diaries, along with some questions, to help you record details of your experience.

Your 15min silent meditation – Audio Preview 15:21

Mindfulness Training: This is the audio for the mindfulness 15min silent meditation, which lasts for 15mins 21secs

Your 15min silent meditation diary Preview 1 page

Mindfulness Training: Use this diary to record details about your experience of this meditation.

Your 30min silent meditation – Audio Preview 30:19

Mindfulness Training: This is the audio for the mindfulness 30min silent meditation, which lasts for 30mins 19secs

Your 30min silent meditation diary Preview 1 page

Mindfulness Training: Use this diary to record details about your experience of this meditation.

Using your STOP diary Preview 05:29

Mindfulness Training: This video will guide you through the steps of using your STOP diary

Example of the STOP diary Preview 1 page

Mindfulness Training: Example of the STOP diary

Your STOP diary Preview 1 page

Mindfulness Training: STOP practise diary

Mindfulness Training for Physical and Emotional Pain 5 lectures

Part 1: Mindfulness – The treatment of physical pain Preview 03:14

Mindfulness Training: Part 1 of 2 mindfulness training for emotional and physical pain. Learn how to ease the suffering of pain by becoming the watcher of the pain, with a mindful awareness.