Dialectical Behavioral Therapy Dbt

Tags: Dialectical Behavior Therapy (DBT)

Learn How to Improve Your Life With DBT Emotion Regulation

Last updated 2022-01-10 | 4.4

- You will learn how to identify and change negative thought patterns
- feelings and behaviors
- You will learn how to use DBT to decrease emotional suffering and improve life quality
- You will learn how to use DBT skills to better handle emotions

What you'll learn

You will learn how to identify and change negative thought patterns

feelings and behaviors

You will learn how to use DBT to decrease emotional suffering and improve life quality

You will learn how to use DBT skills to better handle emotions

* Requirements

* Will to learn and improve quality of your life

Description

What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Emotion regulation skills primarily fall under the category of "change". As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they're in.

In this course you will you will learn the following:

how to plan efficient treatment goals with your clients
how to improve your communication skills,
how to effectively use various Dialectical Behavioral Therapy techniques in treating a large number of disorders and conditions such as Borderline Personality Disorder, depression, anxiety, OCD and eating disorder,
what exactly is 'Emotional Regulation' in DBT,
and much more useful information.

In dialectical behavior therapy, there are nine emotion regulation skills that will help you gain control of your emotions and the behaviors associated with them. These skills are as follows: 1. Recognizing your emotions 2. Overcoming the barriers to healthy emotions 3. Reducing your physical vulnerability 4. Reducing your cognitive vulnerability 5. Increasing your positive emotions 6. Being mindful of your emotions without judgment 7. Emotion exposure 8. Doing the opposite of your emotional urges 9. Problem solving

Who this course is for:

People interested in Personal Development
People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.