Meal Planning Mastery

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.

Last updated 2022-01-10 | 4.5

- FREEDOM: Learn how to eat when you feel like
- and still achieve your physique goals.
- FLEXIBILITY: Design meal plans around your schedule and lifestyle.
- DIVERSITY: Learn how to incorporate chocolate
- ice cream
- and other indulgences
- into a meal plan

What you'll learn

FREEDOM: Learn how to eat when you feel like

and still achieve your physique goals.

FLEXIBILITY: Design meal plans around your schedule and lifestyle.

DIVERSITY: Learn how to incorporate chocolate

ice cream

and other indulgences

into a meal plan

RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results

TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.

BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone

LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)

EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science

PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training

PROGRESS: Learn how to track your progress. Record your workouts and measurements.

PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!

SAVE HUNDREDS: No personal trainers required

no more cookie cutter meal plans!

FALL IN LOVE: With the foods you were told not to eat

and design meal plans with your favourite indulgences.

HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.

* Requirements

* Read and agree to the Terms of Service (see website)
* Digital Food Scales ($19.95 off Amazon- See My Meal Prep Equipment List)
* Download MyNetDiary or MyFitnessPal (Free from App Store)
* Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)
* Join me with an open mind. This course will transform your life!

Description

FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
FLEXIBILITY: Design meal plans around your schedule and lifestyle.
DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
PROGRESS: Learn how to track your progress. Record your workouts and measurements.
PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.

Course content

9 sections • 57 lectures

Introduction 5 lectures

The Best Time To Start Losing Weight Preview 09:03

Expected Rate Of Weight Loss Preview 09:36

12 Training & Nutrition Guides to Help You Preview 00:29

PLEASE READ: Meal Planning Course Structure Preview 01:01

My Fitness Transformation Story Preview 00:20

Nutrition Fundamentals 11 lectures

The Silver Bullet Diet Preview 05:51

Energy Balance Preview 09:38

Macronutrients Simplified Preview 07:09

All Diets Work Preview 03:09

How To Lose 27 Pounds Eating Twinkies Preview 06:16

The McDonald's Diet: Lose 17 KG in 90 Days Preview 04:54

Why High Protein Dieting Makes Life Easier Preview 07:11

Where To Get Your Protein From? Preview 10:13

How Many Meals For Weight Loss? Preview 08:41

The 80-20 Rule Preview 09:16

Protein Requirements For Fat Loss Preview 14:18

Tracking, Measuring, and Recording Progress 3 lectures

Overview: Welcome To Tracking And Measuring Preview 00:34

Taking Perfect Progress Photos Preview 00:39

Simple Equipment For Tracking Body Measurements Preview 00:05

Customising Your Own Meal Plan 10 lectures

The Goal? Build Muscle Or Lose Fat? Preview 16:50

In this video, you will reference a table inside the video that will give you a clear guideline on the type of meal plan you will start on to ensure you reach your desired outcome.

Finding Your Body Fat Percentage Preview 17:44

In this video, we build on the previous lesson by teaching you how to figure out what your body fat percentage is using a simple chart (or a method you’ve used from a previous video titled ‘Measuring Your Progress’) to ensure you start on the right type of meal plan.

Cutting & Bulking Expectations Preview 19:17

You will learn what you should expect when implementing the meal plan you will create later in the course. You will learn what those realistic expectations are for the fat loss meal plan and the muscle building meal plan.

Step 1. Calculate Daily Calories (TDEE) Preview 12:27

This video is the first of a series of five practical steps to building a meal plan, based on the fundamental knowledge and principles learned in previous lessons. You will learn how to calculate how many calories you need every day to survive, based on an expected level of training (or activity).

Step 2. Calculate Daily Target Calorie Intake Preview 16:03

Using the number you have calculated in the previous video, you will calculate your target calories, or how many calories you need to get every day to either maximise fat loss or maximise muscle growth, in your meal planning.

Step 3. Calculate Macronutrient Targets (Male & Female Examples Included) Preview 16:19

In this video, you will learn how to split your target calories (learned from previous video) into the correct amount of protein, carbohydrate, and fat, to either maximise fat loss (“cutting”) or maximise muscle growth (“bulking”), in your meal planning. Sample tables are provided for both men and women structuring their meal plan to either ‘cut’ or ‘bulk.’

The Best Macronutrient Calculator Preview 00:19

Step 4. Make A List Of The Foods You Will Enjoy Preview 09:46

In this fun video, you will use your newfound freedom to list the foods you love to eat on a daily basis. I categorise common foods by protein, carbohydrate, and fat. This is where I also encourage you to include some of your favourite indulgences.

Step 5. Building Your Own Meal Plan (Part 1) Preview 18:03

Step 5. Building Your Own Meal Plan (Part 2) Preview 11:41

Downloadable Meal Plans to Customise (with User Guide) 7 lectures

Meal Plan Waiver Preview 03:12

Meal Plan User Guide (Version 1.0.0) Preview 00:11

2,000 Calorie Meal Plan ("Cutting" Male) Preview 00:22

3,000 Calorie Meal Plan ("Bulking" Male) Preview 00:22

3,500 Calorie Meal Plan ("Bulking" Male) Preview 00:22

1,500 Calorie Meal Plan ("Cutting" Female) Preview 00:21

2,000 Calorie Meal Plan ("Bulking" Female) Preview 00:22

Tips, Strategies, Resources 13 lectures

Salad Toppings And "Hidden" Calories Preview 06:31

How Bites, Licks, Tastes Can Ruin Fat Loss Progress Preview 06:29

"It Was Only An Innocent Chicken Salad" Preview 05:28

Which One? Measuring "Cooked" Vs "Raw" Meat Preview 07:18

Hidden Calorie Example List Preview 00:27

Managing Cutting & Bulking Plateaus Preview 19:18

In this video, I demonstrate how to use a simple system I came up with to identify and breakthrough any plateaus that will show up on either a meal plan to lose fat or a meal plan to build muscle.