Yoga For Office Workers Undo The Damage Of Your Desk Job With Yoga

Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES

Last updated 2022-01-10 | 4.7

- Learn how to bring the Amazing Health Benefits of Yoga into your own Life
- effectively & effortlessly!
- Strengthen your deep body muscles through empowerment exercises
- Increase your flexibility and elasticity through the stretching exercises

What you'll learn

Learn how to bring the Amazing Health Benefits of Yoga into your own Life

effectively & effortlessly!

Strengthen your deep body muscles through empowerment exercises

Increase your flexibility and elasticity through the stretching exercises

Strengthen the deep muscles of the spine through the stabilization exercises

Decrease your headaches

Improve your confidence

Reduce your Low Back Pain

Reduce your Absenteeism from work

Improve your posture

Reduce your Neck Pain

Relieve your hand and wrist pain

* Requirements

* A Yoga mat or big towel
* A Yoga block
* A Yoga strap
* A Yoga chair or any chair
* A Yoga Blanket or any Blanket
* A Foam Roller
* Two dumbbells

Description

Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
Strengthen your deep body muscles through empowerment exercises
Increase your flexibility and elasticity through the stretching exercises
Strengthen the deep muscles of the spine through the stabilization exercises
Decrease your headaches
Improve your confidence
Reduce your Low Back Pain
Reduce your Absenteeism from work
Improve your posture
Reduce your Neck Pain
Relieve your hand and wrist pain

Course content

16 sections • 63 lectures

Introduction - Learn to Play it Safe! 3 lectures

Learn to Play it Safe - Instructions Preview 00:55

Learn to Play it Safe - Instructions

Measure your Blood Pressure! DO TRY THIS AT HOME! Preview 04:50

Measure your Blood Pressure! DO TRY THIS AT HOME!

How we GET UP and how we LIE DOWN! (DURING EXERCISING) Preview 01:24

How we GET UP and how we LIE DOWN! (DURING EXERCISING)

16 Yoga Poses YOU CAN DO AT YOUR DESK to Relieve Tension & Stress RIGHT NOW 3 lectures

Office Yoga Stretches! - Introduction Preview 01:53

Office Yoga Stretches! - Introduction

Feeling Tired & Tensed at your Desk? Do these Stretches for instant Relief! Preview 17:12

Feeling Tired & Tensed at your Desk? Do these Stretches for instant Relief!

e-Book: 16 Yoga Poses You Can Do at Your Desk RIGHT NOW! DOWNLOAD ME!!! Preview 00:03

e-Book: 16 Yoga Poses You Can Do at Your Desk RIGHT NOW!

HOW to Undo The Damage of Your Desk Job. 6 DAYS that will FIX your posture! 1 lectures

HOW to Undo The Damage of Your Desk Job. 6 DAYS that will FIX your posture-INTRO Preview 00:22

HOW to Undo The Damage of Your Desk Job. 6 DAYS that will FIX your posture-INTRO

DAY 1 - Yoga for Sedentary Lifestyles: SORE SHOULDERS & NECK! 6 lectures

SORE SHOULDERS & NECK - Yoga exercise #1 Preview 02:53

STABILIZING Your Shoulders and Your Upper Back!

SORE SHOULDERS & NECK - Yoga exercise #2 Preview 03:28

STABILIZING Your Shoulders and Your Upper Back!

SORE SHOULDERS & NECK - Yoga exercise #3 Preview 02:41

STABILIZING Your Shoulders and Your Upper Back!

SORE SHOULDERS & NECK - Yoga exercise #4 Preview 02:15

STABILIZING Your Shoulders and Your Upper Back!

SORE SHOULDERS & NECK - Yoga exercise #5 Preview 03:05

STABILIZING Your Shoulders and Your Upper Back!

SORE SHOULDERS & NECK - Yoga exercise #6 Preview 01:56

STABILIZING Your Shoulders and Your Upper Back!