Ultimate Split Stretching Program

Improve flexibility and split legs. This is the only program you will ever need. Best Split and Stretching Training

Last updated 2022-01-10 | 4

- The most effective stretching exercises for beginner to advanced level.
- How to stretching all body.
- Learn how to split legs like pro.

What you'll learn

The most effective stretching exercises for beginner to advanced level.
How to stretching all body.
Learn how to split legs like pro.
stretch anywhere and anytime with zero equipment
How to proper warming up.
How to preventing possible sports injuries.
How to get more flexible and increase mobility.
How to achieve a beautiful posture.
Use stretching to boost your metabolism and hormonal system
Correct technique for performing exercises

* Requirements

* no experience required

Description

Whatever sport you do a flexible body will give you a great advantage to come into prominence.

If you want to improve flexibility and split leg. If you into any sport requiring flexibility like martial arts, dancing, yoga, gymnastics, bodybuilding, ballet. This is the only program you will ever need. You will learn everything about stretching, beginner to advanced level.

As a personal trainer, I have helped many people achieve their goals for years. You can see that many of my students are extremely flexible and even can open their legs in the promotional video or in my social media.

Any questions ask me, please.



Who this course is for:

  • who want's to split legs and, increase flexibility.
  • who into, Martial arts, Dancing, Ballet, Yoga, Gymnastics, Bodybuilding, any sports required flexibility.

Course content

2 sections • 28 lectures

(READ ME FIRST!) Preview 01:46

TRAILER Preview 00:59

FROG SPLIT Preview 00:36

ONE LEG SPLIT Preview 00:34

YOGA POSES( WARRIOR 1-2-3) Preview 01:49

3 WAYS LEG STRETCHING Preview 02:34

JUMPING JACK Preview 01:23

CROSS PULL Preview 01:23

HEELS TO HANDS RUNNING Preview 00:44

KNEES UP Preview 00:43

NECK STRETCHING Preview 02:07

ARMS STRETCHING Preview 00:30

TRICEPS STRETCHING Preview 00:33

SHOULDERS Preview 02:07

STANDING HAMSTRING-LOWER BACK Preview 00:52

CALF Preview 00:32

SCORPION (STANDING) Preview 01:08

LEGS AND SPINE Preview 01:08

ONE ARM BRIDGE Preview 00:46

FROG SQUAT LAT&GROIN STRETCHING Preview 00:58

BUTTERFLY Preview 01:00

SEATING HAMSTRING & LOWER BACK -1 Preview 00:40

SEATING HAMSTRING & LOWER BACK -2 Preview 00:41